Are you the type of person who is always on time, follows through on your commitments, and gets things done before the deadline? If so, bravo! We can all learn from people like you.If only more people were like that. If only more people had your work ethic and follow-through. But if we’re being honest here, chances are that most of your friends demotivate you. There are a lot of reasons why this happens—friends can often be negative or fear confrontation—but the end result is almost universal: they tend to procrastinate and demotivate you in the process.Clearly, we need to find some new friends… but in the meantime, here are six tips for how to overcome procrastination when you’re surrounded by people who demotivate you:
Change the people you surround yourself with
This is the first tip on the list because it is so important. The quality of the people you surround yourself with has a huge impact on your life.If you spend time with negative people, you will end up negative—no matter how strong-willed you are. You are who you spend time with, and if you want to overcome procrastination and stop demotivation, you need to make time for positive people who will help you to succeed in life.This doesn’t mean that you have to break all of your old friendships, but it might mean moderating them a bit. If you have a friend who is always putting you down and making you feel like you can’t succeed, you need to end that friendship. You don’t need that type of negativity in your life.
Start with small steps
If you’re hoping to make a big change in your life, you’ll have to start with small steps. This is especially true when it comes to making changes in your work ethic. You can’t just decide to be a hard worker one day and magically become the type of person who is always on time and gets things done before the deadline.If you want to change your work ethic, you have to start small. This can mean something as simple as trying to get a few minutes of work done each day before you go to work, or preparing your lunch the night before. No matter what type of change you want to make in your life, you have to start with small steps. If you try to take on too much at once, you’ll end up demotivating yourself and giving up.
Set a timer
If you’re trying to change your work ethic, you’ll want to set a timer. Timers are great for helping you to focus on the task at hand, and can be especially helpful for procrastinators who tend to have a short attention span.If you have a short attention span, timers are essential. You need to force yourself to focus on the task at hand, and setting a timer is one of the best ways to do that.If you’re working on your side hustle or trying to finish a paper, you need to set a timer. If you don’t, you’ll end up getting distracted and wasting time.
Build habits that benefit you and only you
If you want to overcome procrastination and stop demotivation, you need to build habits that benefit you and only you. You can’t just copy the habits of hard-working people and expect them to work for you.What do I mean by this? Well, let’s say that you want to build the habit of writing in a journal every morning. You know that many successful people write in a journal every morning, so you decide to do it too.WRONG! WRONG! WRONG! WRONG! WRONG! WRONG!That is not a habit that benefits you and only you. It’s a habit that will help other people but not you.You see, when you decide to do something, you need to ask yourself, “Why am I doing this?” If the reason is something like, “because successful people do this,” then you need to find another way. You need to build habits that benefit you and only you.
Take care of your body and mind
Finally, if you want to overcome procrastination and demotivate yourself, you need to take care of your body and mind.You can’t allow yourself to become stressed out or overworked, or you’ll find it even harder to get things done than usual. You also have to take care of your diet and get enough sleep.If you need to focus on one task in particular, you may consider taking a supplement to help increase your focus and energy. If you want to overcome procrastination and demotivation, you need to take care of your body and mind. You need to make sure that you are getting enough rest and that you are eating healthily. If you don’t take care of yourself, you won’t have the energy or focus to get anything done. You can’t expect to be a productive person if you aren’t taking care of yourself.
Conclusion
Whether you’re an introvert or an extrovert, you will inevitably find yourself surrounded by people who demotivate you. There are a lot of reasons why this happens, but the end result is almost universal: they tend to procrastinate and demotivate you in the process.Clearly, we need to find some new friends. However, in the meantime, there are six tips for how to overcome procrastination when you’re surrounded by people who demotivate you: change the people you surround yourself with, start with small steps, set a timer, build habits that benefit you and only you, take care of your body and mind, and finally, conclude.